Posts tagged trauma & healing
If you can sing, you can dance.

There is a visceral sense of joy and healing that comes with African singing and dancing. When I’m in Kenya and people begin to dance, I can’t help but join in. My feet tap, my head and shoulders bob to the music. I sing along even when I don’t know the language. It is contagious! It is joyful. It connects us to others. It builds community.

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